There are several factors that serve as risk factors for diabetes. Some of these are genetic while others cannot be understood, where they come from.
Obesity –
The chief risk factor for diabetes is obesity. The more weight you have, the more are the chances of your insulin being resisted. Fat interferes with the body’s capability to use the insulin that is being released by the pancreas effectively.
Sedentary lifestyle –
If you lead a sedentary lifestyle, you are prone to damaging your health conditions and have great chances of growing obese. If you are over weight, you are more inactive and that adds on to you growing more health problems. Muscle cells can absorb more insulin than fat cells. So if you exercise and your fat reduces, your muscles will use the available insulin more efficiently. When you are more active, your blood sugar levels are low too. Avoiding a sedentary lifestyle is a win-win situation for you, nobody else.
Unhealthy eating habits –
90% diabetic people are overweight. Unhealthy diet causes you to gain unnecessary weight and makes you obese. More fat, less fiber and simpler carbohydrates all contribute to diabetes.
Genetics –
People who have family members suffering from diabetes stand doubled chances of suffering from diabetes themselves. Some races are detected with type 1 diabetes while others with type 2 diabetes. However you just cannot blame genes to make you suffer from diabetes. If you regulate your lifestyle accordingly in order to help avoid getting affected by diabetes, there is a lot that you can do to prevent yourself from this health problem.
Increase in age –
It is sad but it is true. The older you get, the more are your chances of suffering from diabetes. When you are old, even if you are thin and not obese, the aging of your pancreas, muscles and all the other organs that play a vital role in marinating your state of health causes you to develop diabetes. Even, while your cells age, there ability to absorb insulin decrease. The number of aging people who suffer from diabetes seems to increase everyday.
High blood pressure and increased levels of cholesterol –
High blood pressure and high cholesterol levels damage your heart vessels and are the two chief components of metabolic syndrome. They also cause obesity and make you inactive leading eventually to the fatal diabetic state. Metabolic syndrome causes your risk of heart disease and stroke to increase.
Gestational diabetes –
4% of all pregnant women get affected by gestational diabetes, a change that takes place in an expecting mother due to the severe hormonal changes but the problem usually dissipates after delivery, only to emerge in the later years. This also means that their babies have chances of suffering diabetes later in their lives.
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