Morning sickness is known by a number of names – vomiting of pregnancy, nausea, nausea of gravidarum or pregnancy sickness. Morning sickness is a state that affects most expecting mothers and also some of the women who have used hormone replacement therapy also know as hormonal contraception. The symptoms of morning sickness are the strongest during the early hours of the day and gradually reduce as the time progresses during the course of the day. This feeling of nausea may be mild or also cause the pregnant woman to vomit. This might lead to dehydration and cause the woman to lose weight in some cases; also alkalosis and hypokalemia are possibilities. A severe state of morning sickness is a rare phenomenon and occurs in only 1% of all pregnancies. If you are experiencing morning sickness, you probably are already 6 weeks pregnant but do not worry as this should have been gone by the twelfth week of pregnancy.
There is no definite cause of morning sickness but medical experts have stated a few possibilities as to how and why morning sickness would occur in pregnant women. An increase in the hormone estrogen which gets hikes by about a 100 times during pregnancy, might cause morning sickness, a drop in the level of blood sugar as the placenta begins to draw energy and nutrition from the mother to the baby might be yet another cause, an increase in the levels of progesterone which help to relax the muscles of the stomach during pregnancy might however cause too much of relaxation and in the process hamper the functioning of the gastroephageal reflux disease leading to an excess of stomach acids. Also pregnant women are very sensitive to odours which might over stimulate the cells and trigger nausea.
Even though the causes of morning sickness are not definitely stated, a list of very effective treatments has been allotted after having noticed that they work very successfully in most cases of women suffering from morning sickness. These treatments make sure that the symptoms of morning sickness are dealt with even though the root cause of morning sickness still cannot be cured for sure. Smelling freshly cut lemons or tasting them when you feel nauseated is a good cure, try to not keep an empty stomach for a very long duration, try to eat everything that your body yearns for, try to avoid large wholesome meals and try to eat smaller but oft occurring meals more often, eating cabbage is a very good option too, a specific diet referred to as the brat diet – bananas, rice, applesauce and toast with tea is a very good way to tackle morning sickness. Ginger flavoured food items help as well, stick to drier foods and drink fluids only after a sufficient time after you have eaten solids, if you are not being able to hold water, try to suck on ice cubes that have been made from water or fruit juices.
If these simple measures do not work, you probably will have to get the aid of a doctor and try to cure your morning sickness with prescribed medicines.
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