Diabetes is a major metabolic disorder in which the body stops converting sugars, starches and other forms of food into energy. Most of the food you consume is turned into a kind of glucose that gets absorbed by the various organs and tissues to help provide your body with energy and all this happens with the help of a hormone secreted by the pancreas called insulin. When insulin however stops being released, the blood sugar levels increase causing the state of diabetes in an individual. There are primarily two kinds of diabetes. Type 1 diabetes or juvenile onset diabetes and type 2 or adult onset diabetes. Both of these have been discussed time and over again previously so we will discuss here only the kind of diet that a diabetic patient must indulge in. whether you are suffering type 1 or type 2 diabetes, it is necessary that you eat a healthy diet and balance it out well. Here listed below are the things you need to keep in mind and the foods that you must strictly avoid.
Salt –
Salt is a sin for diabetic patients. You get the basic amount of salt from the vegetables you eat even though it happens to be inorganic in form. However since you get how much salt I required, you might as well reduce your intake of organic salt.
Sugar –
Sucrose gives you calories and carbohydrates, an excess of both which is very very harmful for diabetic patients. Also sucrose needs to be digested with the help of calcium so if you have too much sugar, the calcium from your bones might begin to leech off. Try jaggery or honey and other forms of natural sugar instead of sucrose which is a table sugar.
Fat –
Too much of fat is very harmful too. Omitting fried items from your diet would be a fantastic thing to do if you are diabetic but a little bit of oil is necessary so the fat soluble vitamins that you would take might get digested well.
Meat –
Red meat is a strict no-no. a vegetarian diet is a wonderful idea to adopt. Try to take less of poultry and eggs. Lean fish can be eaten though up to 2 to 3 times a week.
Whole milk and other products –
Low fat milk and yogurt are great substitutes for high fat cheese products. Also low fat cottage cheese is another good substitute for the same.
Tea and coffee –
Herbal teas should now replace caffeine intake or even your conventional cups of tea for that matter.
White flour products –
Try to add whole grains, whole wheat, soya breads and unpolished rice to your diet now.
Food products with high glycemic index –
These would include rice, potatoes, carrots, breads and bananas – items you need to try and avoid eating much of as these contribute to increasing your blood sugar levels.
Now we enlist for you certain food products that you ought to include to your diet so as to ensure your diabetes remains in control.
Bitter gourd –
The high amount of plant insulin in bitter gourds helps to lower your blood sugar levels. If the vegetable is too much to bear, try drinking its juice early in the morning on an empty stomach.
Fenugreek –
Have a teaspoon full of fenugreek seeds with water daily and this would help to better your diabetes undoubtedly.
Indian blackberry –
The seeds of this fruit can be powdered; the glucoside prevents starch getting converted to sugars!
Garlic –
Rich in potassium, garlics help to fill up the potassium that leaves the body along with urine. The zinc and sulphur are components of insulin and garlics are rich with those.
Onion –
Raw onion is better than cooked onion and work as fantastic digestives
Flaxseed –
These are very rich in Omega 3 fatty acids and help to sensitize the cell membranes, facilitate insulin and absorb a lot of glucose.
Fibre –
Apples, kidney beans, oatmeal, soya beans etc. help to control diabetes. They help to slow digestion, absorb nutrients and release glucose slowly and steadily.
These are some of the diet necessities that we have suggested. There are plenty more that your doctor or dietician would be able to help you with. So feel free to consult them.
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